Bra related cold knowledge
We women have been accompanied by bras since the age of eleven or twelve, and this relationship will continue until we age. Sometimes we think we have a thorough understanding, but we often overlook many crucial details!
Is the bra moved up just because the size is not suitable?
Many women, when wearing bras, unconsciously move their bodies and arms upwards, causing great distress. There are two main reasons for this situation: firstly, the bottom circumference of the bra is too loose, making it difficult to fix the position of the bra; The second issue is that the bra cup was not selected correctly, as the cup was too shallow to cover the chest and could only float on top of it. Therefore, when buying a bra to try on, be sure to move your body more, lift your arms, twist your waist and abdomen, and see if the bra will shift. If it doesn't move, it means it's the one that suits you better.

Is it okay not to wear a bra during exercise?
When we engage in intense exercise, it is easy for our breasts to deform due to shaking if we do not wear suitable sports bras. Many people feel that bras are a burden when exercising because regular bras lack elasticity and cannot withstand the vibrations caused by intense physical activity. But professional sports underwear can solve this problem, and sports underwear has strong sweat absorption, making it very suitable to wear during exercise.
How to choose a bra for one big and one small breast?
It is very common for women to have one big and one small breast, which is related to our daily sleeping posture and lifestyle habits. Generally speaking, it does not affect anything, but the biggest impact is choosing a bra. If this happens, we should choose a bra based on the size of the larger side. Because choosing a bra based on the smaller side can cause excessive pressure on the smaller breast on the other side, resulting in poor blood flow.

Will not wearing a bra while sleeping cause breast deformation?
The healthiest way to sleep is not to wear a bra. An ordinary woman spends at least 10 hours a day wearing a bra. Therefore, removing a bra while sleeping can improve blood circulation in the breasts. But if your breasts are relatively large and heavy, sleeping on your side for a long time can easily cause uneven breast sizes on both sides, while sleeping on your back for a long time can be affected by gravity and cause the breasts to expand outward. Although none of them are major issues, they can also affect aesthetics to some extent. If you have to wear a bra to sleep, it's not impossible, but you must choose the most comfortable professional sleep bra.