Do you really know how to wear a bra? What are the precautions for bras
Modern women have been wearing bras since their teens, but many people have not truly understood the purpose of wearing bras and are not very familiar with how to wear them. Some people only believe that wearing a bra is to reflect women's unique physical beauty, but they do not know that wearing a bra is very beneficial for women's health, so some people's methods of wearing a bra are also inappropriate. Therefore, when wearing a bra, one should pay attention to knowledge in order to promote health.
When will I wear a bra
Girls who are developing should be determined based on the degree of breast development of different individuals. Do not wear bras or tight fitting clothing to compress the breasts. When the breasts grow or even begin to sag, appropriate bras should be worn in a timely manner to support the breasts. Generally, girls should wear bras when they reach the age of 16 to 18 and their chest and breasts are nearing maturity, or when the distance between the upper and lower edges of the breasts is greater than 16 centimeters. Full and clear breasts, coupled with a bra, showcase a woman's unique curvaceous beauty. If it is a woman with small breasts, wearing a bra can also make up for the deficiency of small breasts.

The size of the bra should be appropriate
Bras that are too tight or too small can compress the chest, affect breathing, compress the breasts, and cause poor blood flow and development of the breasts; Or it may cause nipple retraction, making it difficult for future breastfeeding. Conversely, if the bra is too loose or too large, it will not support the breasts and will still cause breast sagging, resulting in milk stasis, nipple abrasion, and easy inflammation, which will also make it difficult for infants to breastfeed in the future. A suitable bra should be comfortable to wear, but loose or too tight. The cup should completely cover the breasts. When removing the bra, there should be no pressure marks on the breasts. When walking with the bra on, the breasts should not sway. When a woman is 5 months pregnant, her breasts significantly increase and she should switch to a larger bra.
Bra straps are very important
Straps can play a role in caring for bras, preventing them from falling off without straps and also preventing them from becoming too tight without straps. The strap should not be too narrow, at least 2-3 centimeters wide; The straps should not be too tight or too loose. If they are too tight, they may slip off the shoulders and not provide support for the breasts. It is best to have an elastic band on the bra strap for easy regulation during physical activity.

Bra materials should be carefully selected
Bras made from synthetic fibers and wool products pose a risk of fiber blockage in the milk ducts, which can lead to poor milk flow and a shortage of milk in the future. Therefore, it is recommended that pregnant women, parturients, unmarried girls, and women who have not given birth should choose bras made of real silk or cotton fabrics. In addition, the color of a bra should also be carefully chosen, and it is generally advisable to use a color that is similar to one's skin tone. Middle aged and elderly women should choose colors that are soft, while young women can choose colors that are elegant, soft, or bright and stimulating according to their personality, hobbies, and different occasions.