Modern women have been wearing bras since their teens, but many people have not truly understood the purpose of wearing bras and are not very familiar with how to wear them. Some people only believe that wearing a bra is to reflect women's unique physical beauty, but they do not know that wearing a bra is very beneficial for women's health, so some people's methods of wearing a bra are also inappropriate. Wearing a bra generally has the following benefits: it can protect the nipples, prevent scratches or pain; Can alleviate breast tremors during labor and walking; It can provide support and support to the breasts, prevent them from sagging, promote smooth blood circulation in the breasts, promote breast development, and prevent breast diseases. However, if the bra is not properly worn, such as those without braces and those who lift the breast up too much to visually increase the breast, wearing it for a long time will tighten the chest, affect the normal circulation of some breast lymph and induce breast cancer. Improper use of materials in bras and the use of synthetic fabrics can block milk ducts and affect milk secretion. Therefore, when wearing a bra, one should pay attention to knowledge in order to promote health.

Do you really know how to choose a bra?
Step 1: First, clarify your chest circumference
Chest circumference is divided into upper chest circumference and lower chest circumference. If you want to have a simple chest circumference, just take a ruler to measure it. When choosing a bra, we usually see a number such as 75B, where 75 refers to the lower chest circumference. Generally speaking, the size of Chinese women is 75B, but it is also different from person to person, and there are significant differences between the north and south. Therefore, before choosing a bra, it is necessary to measure your chest size first.

Step 2: Determine your cup size
How can I know my cup size? Just subtract the lower chest circumference from the upper chest circumference to know. For example, when the difference between the upper and lower chest measurements is 10 centimeters, it is called Cup A. Add one cup for every 2.5 centimeters.

Step 3: Familiarize yourself with the classification of bras
Full cup bra: With excellent support and lifting effects, suitable for women with full breasts.
3/4 cup bra: It has a good concentration effect, which can help the chest gather well and cause cleavage.
1/2 cup bra: It is conducive to clothing matching, especially suitable for off shoulder clothing, and has a good lifting effect. petite girls will look fuller after wearing it.

Step 4: Apply targeted medication based on chest shape
Choose different bras based on different stars. For sagging breasts, it is best to choose a full cup bra with a steel support, such as a deep cup and 3/4, 4/4 (full cup), and wide shoulder straps, which are conducive to the shape of breast enhancement. It is best to choose a bra with a converging effect for a flat chest. It is best to choose a small and petite chest with a chest pad to appear fuller.