Many sisters will have doubts and feel that not wearing bras will cause chest sagging. Is this true? The answer is: wrong! The sagging of the chest has nothing to do with it or not wearing a bra. So what are the reasons that really lead to sagging chest?
1 aging
Not only will our face aging with age, but also the chest. The chest will gradually sag with age.
2 Excess weight loss
Excessive weight loss can cause adipose tissue and skin relaxation in the breast, which causes breast sagging.

3 Sleep on your stomach
Occasionally, it doesn't matter if you sleep on your stomach, but for a long time to sleep, the female breast tissue will be squeezed too much, resulting in aging breasts in advance, loose skin, breast deformation, and poor blood circulation of the breast.
4 Do not wear sports breasts during exercise
When running and bouncing, if you do not wear sports bra, your chest will not be able to swing greatly, causing the elastic fiber tissue in the breast to be permanently damaged. Do not pay attention to the breasts during excessive exercise or exercise may hurt the breast, causing the chest to sag.
5 bad living habits
Unhealthy living habits such as smoking and drinking can also cause the chest skin to lose elasticity, thereby accelerating the speed of sagging.

So how should we protect our chest from being harmed?
1 Develop a healthy way
Although drinking happily, you must have an appropriate amount, don't be addicted! Not to mention smoking, the damage is too great, and there are sisters who like to bask in the sun. Pay attention to sunscreen on the chest.
2 Keep stable weight
If you want to lose weight, you must use a healthy weight loss method. Do not diet to lose weight. And step by step, do not pursue quickly the scale in the short term.
3 Wear exercise BRA during exercise
Especially for strenuous exercise such as running and jumping, wearing sports BRA can reduce the shaking of the chest.