How to dress for yoga practice

If you have not purchased a yoga suit, you should follow the following points when choosing clothing:

1. Wear sports bra

When practicing yoga, one should not wear bra with steel rings. For those with fuller breasts, they must wear sports underwear to help stabilize their breasts and prevent them from shaking during movements. If you don't have yoga bra, simply don't wear it, but it can easily lead to sagging breasts.

2. Wear sweat-wicking underwear

Pure cotton underwear has good breathability, but is prone to sweating. To avoid discomfort caused by sweating during exercise, it is best to wear fashionable sweat-wicking underwear.

3. Wear stretchy pants

Wear pants with good stretching ability, and the length should be appropriately loose. The length of the pants can only reach the ankle at most, and should not be too loose to affect movement.

4. Wear a fitted top

Loose clothes will cover your face when you practice handstand. You can choose a suitable racerback vest.

5. Best practice barefoot

When practicing yoga, it is best to put on a yoga mat and practice barefoot. If you are not comfortable or the temperature is too low, you can wear socks, which should be soft and suitable cotton socks